Andersons book of stretching

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. The 30th anniversary edition of stretching now features twocolor ink drawings that show better contrast of muscles targeted by the various stretching routines illustrated in the book. All you have to do is simply add bob anderson s stretching fitness book to your reading collection. May show signs of wear, highlighting, writing, and previous use. Stretching by bob anderson 2000, paperback, revised for. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. The good news is you dont have to be among the uninformed when it comes to stretching exercises. Stretching by bob anderson, illustrated by jean anderson. Stretching is one of the most popular fitness books ofall time. This item may be a former library book with typical markings. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Stretch and strengthen for rehabilitation and development. Could not have asked for a better more complete book.

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Stretching book stretching by bob anderson splits training techniques instruction. Its a book i think everyone should have in their library. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Jean anderson developed the art technique used to illustrate the book. By bob anderson illustrated by jean anderson 240 pages 8. Stretching book by bob anderson half price books marketplace. There are two books i would strongly recommend for real, applicable information and methodology for increasing flexibility. Jun 21, 20 there are two books i would strongly recommend for real, applicable information and methodology for increasing flexibility. From the author of the millioncopy bestseller stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard.

Most stretching techniques static, ballistic, and proprioceptive neuromuscular. Sports coach magazine the stretching handbook is designed to be a very portable, quick reference guide for athletes and coaches rather than an academic reference. She avoids sugar and processed foods, adding extra fats. Stretching book stretching by bob anderson youtube. Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. The cover of the andersons book on stretching is shown at the top of this page. If the body parts being stretched become painful then stop. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. The author provides several stretching routines for a wide variety of activities.

With over drawings and clear, concise instructions, stretching will teach you the right way to stretch and help you to begin a lifelong program of physical fitness. Everyday low prices and free delivery on eligible orders. This books motto is no pain no gain is a bunch of bs so dont hurt yourself and relax and enjoy the stretches. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym. Stretching handbook the ultimate guide to stretching. Pocket book edition by bob anderson, jean anderson, paperback format, from the dymocks online bookstore. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Bob anderson biography publishers of high quality books. This book explains a lot of different stretches, sport specific stretches, strength training stretches and even has a bit on nutrition and back care. Oct 17, 20 stretching was originally published in 1980, before i was born. Bob anderson stretching software free download bob anderson. It is very important to read pages 12, how to stretch. It then presents guidelines for developing a flexibility program, including over 200 stretching exercises and warmup drills. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975.

Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching and its popularity continues to grow each year. Stretching by bob anderson super strength training. He told me that stretching and flexibility are critical factors in fitness. Warming up is an important part of fitness training yet many people have little knowledge of how to stretch and prepare the body for a proper workout.

Stretch shows why everyonefrom executives to entrepreneurs, professionals to parents, athletes to artistsperforms better with constraints. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Stretching has been selling steadily for over 30 years. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now.

This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to. The minnesota wrecking crew was originally a professional wrestling tag team that was formed by gene and lars anderson but since then has featured a number of wrestlers who wrestled under the anderson family name despite not being blood related. Stretching has since sold over two million copies in the usa and has been published in. He started running february 16, 1962 and has been running for 56 years. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Stretching and flexibility references on stretching. Cycling, swimming, golf, and other sports paperback published june 1st 1980 by shelter publications, inc. Stretching helps keep your muscles flexible and ready for movement, improves performance, helps prevent injuries from physical activity and simply makes you feel good. I suppose you could think of this book as a graduatelevel version. Here is the about the authors section from stretching. The stretching handbook is the book that will motivate you to stretch sensibly and more often. Buy a cheap copy of stretching book by bob anderson. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u.

Stretching by bob anderson 2010, paperback, anniversary. While he may ruffle some feathers, ole makes you think much more deeply about how the wrestling business operates, then and now. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Click and collect from your local waterstones or get free uk delivery on orders over. Pocket book edition by bob anderson, 9780936070643, available at book depository with free delivery worldwide. Pocket book edition by bob anderson, jean anderson from waterstones today. I have multiple books on fitness and stretching including yoga and pilates, and i can say that this is a legit fitness book. There are a lot of web advertisements online that claim to help you increase your height in a matter of weeks by exercising and stretching your. This book reflects the idea that stretching is the simplest of all fitness activities, one that can be done throughout the dayand for a lifetime. Stretching for everyday fitness and for running, tennis, raquetball. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. While sa gives you lots of pictures and descriptions of the muscles you stretch, this book actually gives you series of stretching programs and teaches you how to enjoy them. The drawings were done by jean, based on photos she took of bob doing the stretches. The premise is that quick contractions of the muscle opposite the desired muscle will greatly boost athletic or occupational performance.

Here are 101 stretches from the new revised edition of stretching. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. The minnesota wrecking crew professional wrestling wikipedia. The stretching handbook is a clear, concise guide to stretches for all areas of the body. Stretching for everyday fitness and for running, tennis. About the author bob anderson has taught stretching for over 30 years. The book makes thorough use of illustrations, charts, diagrams, and figures, and discusses each of its topics in great detail. Bob anderson is the author of the bestselling book, stretching. Ole anderson s book, inside out, is a must read for every wrestling fan and wrestler alike. Stretching by bob anderson meet your next favorite book. Wish i could personally give bob and jean anderson my thanks.

The book stretching was first published in 1975 when fitness awareness was in its infancy. The whartons stretch book and millions of other books are available for amazon kindle. Sas motto is the more it hurts the better youre doing. The 20minute routine is divided into five body zones. Sep 01, 2016 in her book she has meal plans both for vegetarians and meateaters which include salads, soups, main courses and desserts.

The stretches, with bulleted instructions for each stretch. The stretching handbook is a useful resource for all coaches. Secondly, there are drawings, which demonstrate the correct way to do these stretches. For a more detailed description and for more fullbody stretches, follow the link on the home page to purchase the book. Stretching reduces muscle tension, help coordination,develops body awareness, improves circulation, preventsinjuries, and simply makes you feel good. Stretching, 20th anniversary revised edition 9780936070223 by anderson, bob and a great selection of similar new, used and collectible books available now at great prices. Bob anderson is the worlds most popular stretching authority. I first learned about the importance of careful stretching when i was running forty miles a week in marathon race training and bagging peaks on weekends.

No guarantee on products that contain supplements your satisfaction is 100% guaranteed. Stretching by bob anderson and a great selection of related books, art and collectibles available now at. Bob andersonis the worlds most popular stretching authority. Put this on the wall as a reminder to take stretching breaks throughout the day. Anyways, sweet book would low key read it just for fun. Bob anderson has 8 books on goodreads with 3437 ratings.

Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Ole tells it like it is and his words are as hard hitting as he was in the ring. Enter your mobile number or email address below and well send you a link to download the free kindle app. May 05, 2015 stretching has been selling steadily for over 30 years. After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. Instead, yacon syrup is used, organic olive oil spray, kefir yogurt, green juices and so on.

Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals. Stretching also helps prevent injury to muscles and joints. Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching. For over 35 years, bob has taught millions of people his simple approach to stretching. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. Digging through the pages of this volume, you will still find all kinds of stretching exercises for a variety of people ranging from athletes and travelers to. Stretching has 5 available editions to buy at half price books marketplace. Stretching 30th anniversary edition shelter publications. Download this new method to increase your height fast. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. This first section is an introduction to stretching. See all books authored by bob anderson, including stretching, and getting in shape.